As you know (or have gathered from my blatant header), I'm pregnant
with our second child. While I'd wanted and hoped for this pregnancy
for a long time, the reality of adding another child to our family,
along with the horrible morning sickness and exhaustion I'd been living
with for weeks, was making me question our decision to have another
baby (although it's kinda too late for that!). I was sick, depressed
and hadn't spent any time at all tuning in to myself, my baby or my
body.
Enter Body, Soul, and Baby (BSB). This book arrived on my doorstep from The Parent Bloggers Network
in the nick of time. It's written by Tracy Gaudet, the director of the
Duke Center for
Integrative Medicine. My predilection for
complementary alternative therapies (I'd practiced hypnosis to prepare
for Delaney's birth and had used hypnosis successfully in the past to
lose weight) made me curious to see what BSB had to offer and frankly I
was desperate for a new way to view my daunting and, up until that
point, unhappy pregnancy.
When I was pregnant for the first time with Delaney I read
practically
every pregnancy book available and still wanted to read more. This time
around, I decided not to read or even reread pregnancy books. But this
book seemed different. One evening while Roger was putting Delaney to
bed and I was lying on the couch trying not to die, I picked up, Body, Soul, and Baby and started to change the way I'd been thinking about my pregnancy.
Early into the introduction, a question caught my attention: "Will
you tune in...or miss out?" The answer was obvious. I was missing out.
And it's easy to see why. When you feel as physically miserable as I'd
been feeling (unable to eat, throwing up, losing weight and having zero
energy), it's all you focus on. What Gaudet explained is that I needed
to see beyond how I was feeling and try to get in touch with why I was
feeling that way.
Yes, my hormones were obviously in charge and they mercilessly
drilled me into the ground. There wasn't much I could do about that,
but I could work on changing my attitude about this pregnancy and look
at it as a blessing taking place in my body rather than an enemy that's
turned me into a bitchy shrew. It seemed like a small thing to do, but
just changing my mindset helped me feel a bit better. And, of course,
as the weeks have gone by the nausea finally started to loosen its grip
(at about week 15), the painful acne began to retreat and now I'm
getting excited about being pregnant for the first time since the stick
turned pink.
Gaudet offers very specific tools such as mental body scans;
dialoguing with yourself about how you're feeling; dreamagery (using
your imagination to connect with your subconscious); and journaling to
guide you through a connected and mindful pregnancy. I enjoyed reading
about the tools and Gaudet's approach is certainly one I would have
followed to the letter during my first pregnancy. I'd even recommend it
to other soon-to-be-moms.
But if I'm being honest, between raising a toddler, working from
home and the various other obligations I have, I just don't make time
to sit, be silent and listen to my body. I have, however, started
checking in regularly with my baby after reading this book. I talk to
my unborn child to tell him/her that even though he/she is making my
life hellish right now, I love him/her and I understand that this
difficult period will be worth it. After reading BSB, I've made this a
nightly practice and it's making a difference in how connected I
already feel to my child.
I wish I'd had this book leading me through my first pregnancy back
in 2004-5. I admit I'm a little jaded now. Knowing that I'll have a
scheduled C-section this time around and knowing what to expect from
that situation makes me less doubtful of the birth experience I'll
have. I don't feel that I have to work as hard this time to understand
everything that's happening because I already know.
Still, Gaudet's book is extremely informational and educational and
she opened my eyes to things I'd never considered like (duh!) I can use
hypnosis again even though I know I'm having a C-section this
time. She reminded me that, "presurgical hypnosis has also been shown
to speed healing," a fact I believe to be true from my own experience
using it for several weeks as I prepared for my labor, delivery and
eventual C-section with Delaney. And, although I'm pretty set on a
repeat C-section, I'm exploring the section titled, "How to make a
conscious choice about trying a VBAC," which includes tools I can use
to help me figure out which course of delivery is best for me, my body
and my baby. Who knows? Maybe the VBAC I never considered is actually
the way I should go. This is an option that frankly hadn't occurred to
me prior to reading BSB and I'm glad Gaudet's got me exploring the
option.
Body, Soul, and Baby is exactly
the kind of pregnancy book I would have devoured in mere days during my
first pregnancy, especially since it's so different from all of the
others out there. Gaudet's background in integrative medicine provides
a refreshing viewpoint of the journey of preconception, pregnancy and
the postpartum period and I'm glad I got the chance to read it during
my second (and as Roger insists, LAST) go-round at this pregnancy thing.